每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Your limitation—it’s only your imagination.或患Don't wait. The time will never be just right.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周Great things never come from comfort zones.两次It’s going to be hard, but hard does not mean impossible.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Don't wait. The time will never be just right.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次You don’t have to be great to start, but you have to start to be great.间歇Don't wait. The time will never be just right.

(责任编辑：郭桂彬)